Roots & Wings Suitability Check
A brief 5-step screening to assess your readiness for structured DBT self-help.
Excellent Fit for Roots & Wings Program!
Your responses indicate a strong suitability for structured DBT self-help. The 12-week modular program provides practical tools to disrupt vulnerability cycles, regulate overwhelm, and build stability.
A Personal Fit Call is Recommended (₪140)
Roots & Wings can support you well, but we noticed you may benefit from guidance or accountability. We recommend booking a 20-minute 1-on-1 fit consultation with a senior clinician (Eitan or Maya).
Immediate Compassionate Care & Support
Based on your answers, you may be experiencing acute distress. A digital self-help program is not designed for crisis situations and cannot substitute for personal therapy or emergency support. You deserve immediate, compassionate human support.
24/7 Free Crisis Support Helplines:
ער"ן – עזרה ראשונה נפשית
מענה טלפוני ובצ'אט 24 שעות ביממה, אנונימי וחינמי.