Week 1 of 12
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What happens when emotion surges? Introduction to DBT
Lesson Topics & Overview
Welcome to the first week of Roots & Wings. This week we explore the physiology of emotional flooding, the vulnerability cycle, and first-step grounding (STOP).
Weekly Goals:
- Understanding primary vs secondary emotions
- Spotting physical early warning signs of overwhelm
- Foundational breathing and somatic grounding exercise
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